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Welcome to the Rooted Working Mom podcast! Find True Rest in Jesus, Rise in Your God-Given Authority & Raise Kingdom Kids Steward & Connect With Your Kids Through Gospel Centered Parenting, as a Busy Working Mom God-Led Wholeness Coaching in Faith, Motherhood, Wellness, & Mindset Find Clarity and Purpose in Your Motherhood Let Go of Working Mom Guilt Say Goodbye to Burnout Hey sweet mama! If you’ve been in a space of overwhelm, exhaustion, struggle, and feeling like you are just not good enough…Maybe you feel the tug to step into your authority as a present mom and wife while still pursuing your career… but you’re unsure how to integrate everything with more peace and intention while staying partnered with God. And you are truly ready to figure out who God is calling you to be in your life. Then this podcast for YOU! Hi I’m Cynthia, director (both at work and at home), entrepreneur, busy working boy mom of two here on earth and two in heaven, wife, and daughter of the King. After struggling to be the patient and loving mom I wanted to be, constantly burntout, having outbursts of anger towards my family, allowing the enemy to torment me with food, striving to always please people, and believing I was failing in all areas of life, I spent years finding my identity in Christ. Fighting against the spiritual bondage of perfectionism, worry, fear of failure and growing my trust in Jesus, have allowed me to experience healing, restoration, and freedom. After navigating who God has called me to be as a wife, mom, leader in higher education, and businesswoman I was transformed! Through that shift, I was led to creating this safe space for other working moms to explore their own identity in Christ and create a rooted, whole, life-God’s way with His priorities and energy! This Holy Spirt-Led podcast is going to help you find TRUE freedom, while resting in Jesus, rising into your authority, and raising kingdom kids. AMEN! Here in this space you will be encouraged, empowered, and partnered with Jesus to get breakthrough in your faith, motherhood, wellness, and mindset so that you can have victory, as a mama who is resting and living light, in the presence, with peace, joy and fulfillment. You will find tactical training, tips, biblical truths, inspiring guests, honest stories from women just like you, self care tips, and so much more! Grab your coffee or glass of wine and let’s dive in! You were born for such a time as this! ＞ Website: rootedworkingmom.com ＞: Facebook Sisterhood: bit.ly/rootedworkingmomcommunity ＞IG: @cynthia.p.castro ＞Connect: RootedWorkingMom@gmail.com ＞Join the Rooted Working Mom Insider group: bit.ly/rwminsider
Episodes
Friday Apr 01, 2022
Friday Apr 01, 2022
Hi Mama!
Today on the Rooted Working Mom show I’m walking you through 2 reasons why, as a busy working mom, you need to read the Bible and HOW to get started!
The Bible is The Word of God and it is alive and active in our lives. John 1:1 tells us that “In the beginning was the Word, and the Word was with God, and the Word was God.”
It should not be a chore or another item on our to-do list, but rather desired and treasured time with our Heavenly Father. There are SO many reasons to read the bible, but I am going to share two practical reasons that are directly applicable to being a working mom. Two things every mom wants and needs!
I hope this blesses you and your family.
Rooted in God’s love.
Blessings,
Cynthia 💖
✨Would you be open to helping me share the show with others? You can do it by simply taking a quick minute to leave me a written review and then taking a screenshot of this episode or your review and sharing it in your Instagram or Facebook stories and tag me @cynthia.p.castro.
I’ll share with you and together we can share God’s love with other working mamas! Thank you!!
✨Have you joined our Facebook mamahood? It’s the Rooted Working Mom Community. It’s a safe space to collaborate, connect, be inspired, and grow alongside other working moms just like YOU. We even have fun giveaways and pray for each other. Come join us at bit.ly/rootedworkingmomcommunity
Let's connect!!
- Instagram: @cynthia.p.castro
- Facebook: Rooted Working Mom Community
- Email: rootedworkingmom@gmail.com
Sign up to get insider alerts on new episodes, exclusive freebies, and special offers! https://bit.ly/rwminsider
Rooted Working Mom website coming soon!!
Rooted Motherhood Method: Shepard and Connect with Your Kids through Kingdom Parenting - as a busy working mom biblical parenting course coming soon-I CANNOT wait to share what God has put on my heart for you, sweet friend! 🥳
Friday Mar 25, 2022
Friday Mar 25, 2022
Hi Mama!
Today on the Rooted Working Mom show we’re talking about the #1 Fear we, as Christian moms, have when it comes to our teenagers and what you can do to overcome it. It’s a shorter episode but foundational to your God-led calling as a mother and key to raising Kingdom builders.
This episode is for you if you are currently mothering teenagers or will be in the future. Unfortunately, I’ve learned what we are going to talk about the hard way and I pray my learning experience makes your road a bit smoother.
Rooted in God’s love.
Blessings,
Cynthia 💖
✨Would you be open to helping me share the show with others? You can do it by simply taking a quick minute to leave me a written review and then taking a screenshot of this episode or your review and sharing it in your Instagram or Facebook stories and tag me @cynthia.p.castro.
I’ll share with you and together we can share God’s love with other working mamas! Thank you!!
✨Have you joined our Facebook mamahood? It’s the Rooted Working Mom Community. It’s a safe space to collaborate, connect, be inspired, and grow alongside other working moms just like YOU. We even have fun giveaways and pray for each other. Come join us at bit.ly/rootedworkingmomcommunity
Let's connect!!
- Instagram: @cynthia.p.castro
- Facebook: Rooted Working Mom Community
- Email: rootedworkingmom@gmail.com
Rooted Working Mom website coming soon!!
Rooted Motherhood Method: Shepard and Connect with Your Kids through Kingdom Parenting - as a busy working mom biblical parenting course coming soon-I CANNOT wait to share what God has put on my heart for you, sweet friend! 🥳
✨Joint my INSIDER email group to be the first to know insider alerts 🚨 on new Rooted Working Mom podcast episodes🎙, exclusive freebies 🎁 , & special offers, VIP pricing for the Rooted Motherhood Method course, and more!! Click here: https://bit.ly/rwminsider
Friday Mar 18, 2022
Friday Mar 18, 2022
Hello Mama!
Today is part 2 of Redefining What Healthy Really Means, According to the WORD and NOT the World, So That You Can Feel Motivated, Confident & Unashamed! Plus Bonus LIVE Meal Plan Coaching! With a special guest, my beautiful friend, and amazing meal plan coach for busy women, Jessie Christensen.
If you haven’t yet listened to part one of this topic (episode #32), I recommend you go back and check that one out first and then come back to this one, so you can pick up right with us. We dive into discovering what it truly means to live a healthy lifestyle in which we feel confident and unashamed by starting with the Word of God. Using the Word of God as a lamp to guide our thoughts, beliefs, and actions. Jessie helps us redefine what healthy really means, according to the Word, and not the world as being physically, emotionally, and spiritually prepared to advance and fulfill the destiny God has for us in motherhood.
In today’s episode, Jessie walks us through LIVE meal plan coaching and gives us quick and healthy meal ideas.
Mama, YOU are qualified, blessed, and loved by God, not by your outward appearance, but simply because you are His chosen one. You are His beloved daughter.
Grab your journal and your drink of choice and let's dive in!
Rooted in God’s love and peace.
Blessings,
Cynthia 💖
✨Would you be open to helping me share the show with others? You can do it by simply taking a quick minute to leave me a written review and then taking a screenshot of this episode or your review and sharing it in your Instagram or Facebook stories and tag me @cynthia.p.castro.
I’ll share with you and together we can share God’s love with other working mamas! Thank you!!
✨Have you joined our Facebook mamahood? It’s the Rooted Working Mom Community. It’s a safe space to collaborate, connect, be inspired, and grow alongside other working moms just like YOU. We even have fun giveaways and pray for each other. Come join us at bit.ly/rootedworkingmomcommunity
Jessie B. Christensen’s Bio:
Jessie is a meal plan coach for busy women. She teaches busy women effective meal planning to sustainable weight loss and nutritional habits, without compromising on time or taste! She does this through 1:1 personal coaching and meal plans, her NEW online program Transform His Temple, or through her FREE community! She is also a Jesus Lover, obsessed auntie, coffee addict, and one who never passes up a trip to Starbucks, Target, or Trader Joes!
Connect with Jessie!
- Instagram: @jessiebchristensen
- Websites: https://www.facebook.com/groups/mealplanningforbusywomen
https://www.jessiebchristensen.com/onlineprogram
Let's connect!!
- Instagram: @cynthia.p.castro
- Facebook: Rooted Working Mom Community
- Email: rootedworkingmom@gmail.com
Rooted Working Mom website coming soon!!
Rooted Motherhood Method course coming soon-I CANNOT wait to share what God has put on my heart for you, sweet friend! 🥳
Friday Mar 11, 2022
Friday Mar 11, 2022
Hello Love!
I have a special guest for you today. I'm super excited to introduce you to my beautiful friend and amazing meal plan coach for busy women, Jessie Christensen.
In part one of this topic, we dive into discovering what it truly means to live a healthy lifestyle in which we feel motivated, confident, and unashamed by starting with the Word of God. Using the Word of God as the lamp to guide our thoughts, beliefs, and actions, Jessie helps us redefine what healthy really means, according to the Word and not the world as being physically, emotionally, and spiritually prepared to advance and fulfill the destiny God has for us in motherhood. SO SO GOOD!
Mama, you are qualified, blessed, and loved by God, not by your outward appearance, but simply because you are His chosen one. YOU are His beloved daughter.
Grab your journal and your drink of choice and let's dive in!
Rooted in God’s love and peace.
Blessings,
Cynthia 💖
✨Joint my INSIDER email group to be the first to know insider alerts 🚨 on new Rooted Working Mom podcast episodes🎙, exclusive freebies 🎁 , & special offers, VIP pricing for the Rooted Motherhood Method biblical parenting course, and more!! Click here: https://bit.ly/rwminsider
✨Would you be open to helping me share the show with others? You can do it by simply taking a quick minute to leave me a written review and then taking a screenshot of this episode or your review and sharing it in your Instagram or Facebook stories and tag me @cynthia.p.castro.
I’ll share with you and together we can share God’s love with other working mamas! THANK YOU!!
✨Have you joined our Facebook mamahood? It’s the Rooted Working Mom Community. It’s a safe space to collaborate, connect, be inspired, and grow alongside other working moms just like YOU. We even have fun giveaways and pray for each other. Come join us at: bit.ly/rootedworkingmomcommunity
Connect with Jessie B. Christensen!
- Instagram: @jessiebchristensen
- Website: https://www.facebook.com/groups/mealplanningforbusywomen and https://www.jessiebchristensen.com/onlineprogram
Let's connect!!
- Instagram: @cynthia.p.castro
- Facebook: Rooted Working Mom Community
- Email: rootedworkingmom@gmail.com
Rooted Working Mom website coming soon!!
Rooted Motherhood Method course coming soon-I CANNOT wait to share what God has put on my heart for you, sweet friend! 🥳
Friday Mar 04, 2022
Friday Mar 04, 2022
Hello Mama!
In today’s episode of the Rooted Working Mom show, I want to take this time together to talk about praying for peace in our world, even when you feel like your prayers don’t make a difference. I also walk you through 8 short and powerful prayers you can pray.
Rooted in God’s love and peace.
Blessings,
Cynthia 💖
✨Would you be open to helping me share the show with others? You can do it by simply taking a quick minute to leave me a written review and then taking a screenshot of this episode or your review and sharing it in your Instagram or Facebook stories and tag me @cynthia.p.castro.
I’ll share with you and together we can share God’s love with other working mamas!
✨Have you joined our Facebook mamahood? It’s the Rooted Working Mom Community. It’s a safe space to collaborate, connect, be inspired, and grow alongside other working moms just like YOU. We even have fun giveaways and pray for each other. Come join us at bit.ly/rootedworkingmomcommunity
Let's connect!!
- Instagram: @cynthia.p.castro
- Facebook: Rooted Working Mom Community
- Email: rootedworkingmom@gmail.com
- Rooted Working Mom website coming soon!! 🥳
Friday Feb 25, 2022
Friday Feb 25, 2022
Hi Mama!
Welcome back to the Rooted Working Mom show!
Calling all Kingdom Builders because today I am sharing with you three POWERFUL prayers (two of them are scriptures) you can speak over your children, every morning before they leave for school. These prayers will bring the power of God’s protection and blessing to their lives in less than one minute and can change the legacy of your family.
This will be the best one-minute investment of your time because our children need our prayers and declarations more than ever right now.
I pray this blesses you and your children!
Rooted in God’s love.
Blessings,
Cynthia 💖
✨Joint my INSIDER email group to be the first to know insider alerts 🚨 on new Rooted Working Mom podcast episodes🎙, exclusive freebies 🎁 , & special offers, VIP pricing for the Rooted Motherhood Method biblical parenting course, and more!! Click here: https://bit.ly/rwminsider
✨Would you be open to helping me share the show with others? You can do it by simply taking a quick minute to leave me a written review and then taking a screenshot of this episode or your review and sharing it in your Instagram or Facebook stories and tag me @cynthia.p.castro.
I’ll share with you and together we can share God’s love with other working mamas! Thank you.
✨Have you joined our Facebook mamahood? It’s the Rooted Working Mom Community. It’s a safe space to collaborate, connect, be inspired, and grow alongside other working moms just like YOU. We even have fun giveaways and pray for each other. Come join us at bit.ly/rootedworkingmomcommunity
Let's connect!!
- Instagram: @cynthia.p.castro
- Facebook: Rooted Working Mom Community
- Email: rootedworkingmom@gmail.com
- Rooted Working Mom website coming soon!! 🥳
Friday Feb 18, 2022
Friday Feb 18, 2022
Hi Mama!
Welcome back to the Rooted Working Mom show!
In today’s show, I walk you through 3 fail-proof ways to be a mama deeply rooted in Jesus because as your roots grow deep into God’s love you become stronger and you will not be uprooted by non-heavenly things.
As your root system deepens in Jesus, you will grow in a relationship with Him. This will help you be obedient to whatever He calls you to. Through this, the Lord will reveal himself to you and you will begin to know Him more and more and your intimate relationship with Him will grow. You will know His character and believe in His endless mercy and unconditional love for you. Therefore, the enemy will not be in a position to drain your hope regardless of your circumstances. This is where true Rest in Jesus is found as a working mom and this is how God’s purpose is fulfilled
I pray this blesses you!
Rooted in God’s love.
Blessings,
Cynthia
Would you be open to helping me share the show with others? You can do it by simply taking a quick minute to leave me a written review and then taking a screenshot of this episode or your review and sharing it in your Instagram or Facebook stories and tag me @cynthia.p.castro.
I’ll share with you and together we can share God’s love with other working mamas!
Have you joined our Facebook mamahood? It’s the Rooted Working Mom Community. It’s a safe space to collaborate, connect, be inspired, and grow alongside other working moms just like YOU. We even have fun giveaways and pray for each other. Come join us at bit.ly/rootedworkingmomcommunity
Let's connect!!
- Instagram: @cynthia.p.castro
- Facebook: Rooted Working Mom Community
- Email: rootedworkingmom@gmail.com
- Rooted Working Mom website coming soon!!
Friday Feb 11, 2022
Friday Feb 11, 2022
Hi Mama!
Welcome back to the Rooted Working Mom show!
Today’s show is a continuation of last week’s episode 27: Don’t Skip This if You Want to Crush Your Fit Goals where I walk you through the critical step you MUST NOT skip if you want to crush your fitness goals this year. It is a step often overlooked and is detrimental to your long-term MOTIVATION and COMMITMENT. It’s knowing your why and indenting your fitness WHY.
This week I teach you the NEXT STEPS in the process and I give you a super POWERFUL bonus question to ask yourself that will deeply root your motivation and commitment to stay steadfast towards taking daily action on your goals.
If you find that your health and fitness journey is like a yoyo-up and down. No matter what you do, eventually over time, you slip back into unhealthy choices. If you are sick and tired of being sick and tired and are ready to dig deep and establish changes that can last the rest of your life, this is the place to start.
Here is part 1 if you missed it: Don’t Skip This if You Want to Crush Your Fit Goals! Part 1
Now, let’s dig into part 2.
I pray this blesses you!
Rooted in God’s love.
Blessings,
Cynthia 💖
✨Our Lean30 Transformation accountability fitness group starts February 21. Message me at rootedworkingmom@gmail.com or @cynthia.p.castro ASAP for details if you are ready to crush your goals! Only 5 spots are available. I’m only taking on 5 clients so that you get me every step of the way, locking arms with you while you crush your goals and transform your life!
✨Would you be open to helping me share the show with others? You can do it by simply taking a quick minute to leave me a written review and then taking a screenshot of this episode or your review and sharing it in your Instagram or Facebook stories and tag me @cynthia.p.castro.
I’ll share with you and together we can share God’s love with other working mamas!
✨Have you joined our Facebook mamahood? It’s the Rooted Working Mom Community. It’s a safe space to collaborate, connect, be inspired, and grow alongside other working moms just like YOU. We even have fun giveaways and pray for each other. Come join us at bit.ly/rootedworkingmomcommunity
Let's connect!!
- >>Instagram: @cynthia.p.castro
- >>Facebook: Rooted Working Mom Community
- >>Email: rootedworkingmom@gmail.com
- >>Rooted Working Mom website and course coming soon!! Can't wait to share them with you!! 🥳
Friday Feb 04, 2022
Friday Feb 04, 2022
Hi Mama!
Welcome back to the Rooted Working Mom show!
In today’s show, I walk you through the critical step you MUST NOT skip if you want to crush your fitness goals this year. It is a step often overlooked and is detrimental to your long-term motivation and commitment.
This is a deep dive into one of the essential steps from last week’s episode 26: 7 Essential Steps to Achieving Your Health & Fitness Goals for the Exhausted Working Mom
Maybe you started out strong last month really getting after your health and fitness goals. Maybe you were exercising 3-4 times per day, drinking 80+ ounces of water a day, not eating refined sugars, you know the ice cream, donuts, candy, white bread, etc., or even wine, meal prepping, and doing all the things. And now you feel less motivated and you're slipping back into some old habits you want to shift. The thoughts of: “Can I really do this?” “This is too hard!” “How do other people do it?” “Maybe I should just accept things the way they are” “I’m such a failure”.
Been there, mama! I have a solution for you, let’s dig into part 1 of 2.
I pray this blesses you!
Rooted in God’s love.
Blessings,
Cynthia 💖
✨Our Lean30 Transformation accountability fitness group starts February 21. Message me at rootedworkingmom@gmail.com or @cynthia.p.castro ASAP for details if you are ready to crush your goals! Only 5 spots available. I’m only taking on 5 clients so that you get me every step of the way, locking arms with you while you crush your goals and transform your life!
✨Would you be open to helping me share the show with others? You can do it by simply taking a quick minute to leave me a written review and then taking a screenshot of this episode or your review and sharing it in your Instagram or Facebook stories and tag me @cynthia.p.castro.
I’ll share with you and together we can share God’s love with other working mamas!
✨Have you joined our Facebook mamahood? It’s the Rooted Working Mom Community. It’s a safe space to collaborate, connect, be inspired, and grow alongside other working moms just like YOU. We even have fun giveaways and pray for each other. Come join us at bit.ly/rootedworkingmomcommunity.
Let's connect!!
>>Instagram: @cynthia.p.castro
>>Facebook: Rooted Working Mom Community
>>Email: rootedworkingmom@gmail.com
>>Rooted Working Mom website coming soon!! 🥳
Friday Jan 28, 2022
Friday Jan 28, 2022
Hi Mama!
Welcome back to the Rooted Working Mom show!
I’m ready to crush my health and fitness goals! As a busy and exhausted working mom, what should I do? How do I get started? How do I do it in such a way that is not overwhelming and does not add to my already full plate? I need a plan that I can stick with…
Today we’re talking about crushing your goals, and more specifically your health and fitness goals. So if you haven’t yet started working towards your fitness goals for the new year, it's all good. I got you, mama friend! Your timing is perfect because this episode is just for you. Woot woot!
In today’s show, I walk you through the 7 Essential Steps to Achieving Your Health & Fitness Goals.
Grab your bottle of water, pen, journal, and let's get started on the 7 essential steps so you can transform your life! I pray this blesses you!
I also give you a quick life update.
Rooted in God’s love.
Blessings,
Cynthia 💖
✨Would you be open to helping me share the show with others? You can do it by simply taking a quick minute to leave me a written review and then taking a screenshot of this episode or your review and sharing it in your Instagram or Facebook stories and tag me @cynthia.p.castro.
I’ll share with you and together we can share God’s love with other working mamas!
✨Have you joined our Facebook mamahood? It’s the Rooted Working Mom Community. It’s a safe space to collaborate, connect, be inspired, and grow alongside other working moms just like YOU. We even have fun giveaways and pray for each other. Come join us at bit.ly/rootedworkingmomcommunity
Let's connect!!
- Instagram: @cynthia.p.castro
- Facebook: Rooted Working Mom Community
- Email: rootedworkingmom@gmail.com
- Rooted Working Mom website coming soon!! 🥳